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Demystifying Sleep Training: Does It Actually Work? Exploring Effectiveness...
In the ever-evolving landscape of online parenting advice, there is a constant discourse on identifying the 'best, safest, or most effective' sleep training technique. Every parent I've engaged with...
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Drowsy but Awake: Navigating Sleep Transitions for a Peaceful Bedtime Routine
Are you confused by drowsy but awake? Drowsy but awake—a phrase often echoed in parenting advice, akin to 'food before one is just for fun.' While widely mentioned, its true meaning can be elusive. How...
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Exploring the Controversy: Is Sleep Training Bad? Debunking Myths and Finding...
Demystifying the Debate: Is Sleep Training Bad? In the ongoing discourse, critics liken your baby's sleep to that of an elderly person with cognitive impairment, aiming to elicit an emotional response...
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Decoding Sleep Regression Across Ages: Strategies for a Restful Night's Sleep
Joining me on the podcast recently was Kendalh from Mama You're Doing Great. Our conversation covered a spectrum of sleep-related topics, including sleep regressions, settling techniques, and the...
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Mastering the Art: How to Get Your Baby to Sleep Through the Night with...
Expressing Gratitude for Your Support in Achieving Restful Nights! Before delving into sleep training for my 12-month-old daughter, who would wake 3 or 4 times, seemingly inconsolable until comforted...
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Sweet Slumbers: Understanding and Nurturing Your Short Sleeper Child's...
Unraveling your child's sleep requirements can be a challenging and at times, perplexing journey. Are they inherently inclined to be a short sleeper, benefiting from a gene mutation that supports...
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Decoding Baby Sleep Regression: Navigating the Bumps in Sleep Progression for...
Sleep regressions Discovering the Ins and Outs of Baby Sleep Regressions: As a mom, my priority has always been ensuring the best for my babies, including helping them sleep and stay asleep! Parenting...
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Mastering Consistent Sleep Patterns: The 2-3-4 Rule for Successful Sleep...
Are you grappling with the challenge of maintaining a reliable schedule for your baby's sleep, especially when they wake up at different times each day? If you're hesitant to disturb their precious nap...
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Empower Your Parenting: How to Teach Your Baby to Self-Settle
Unlocking the secret to teaching your baby to self-settle becomes paramount if you're uncertain about sleep training and currently rely on feeding, rocking, or contact napping to facilitate your baby...
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Mastering Sleep Training for Newborns: A Comprehensive Guide to Nurturing...
Establishing healthy sleep habits for newborns doesn't necessarily involve formal sleep training in the initial 12 weeks. Discover easy tricks and strategies to align with their circadian rhythm,...
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Decoding the Cry It Out Method: Unveiling Science, Perspectives, and...
I went online tonight to explore a widely-read blog's take on the cry-based sleep training method. As it was a science-oriented blog, it diligently presented the facts, affirming the effectiveness of...
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Has baby sleep become a sign of parenting competence and parenting shame?
New and expecting parents are told its unavoidable, you will loose a lot of sleep, especially in the first year. More experienced friends will tell you to look after yourself, its about surviving the...
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Embracing Cloth Nappies: 3 Wonderful Pros for New Parents
Hello there, fellow new parents! Congratulations on embarking on this beautiful journey of parenthood. As you navigate the world of baby gear, one important choice you'll face is whether to use...
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Understanding Sleep Terrors in Children: What Parents Need to Know
Previously called night terrors, these parasomnia events have been re-named sleep terrors. As a parent if you’ve ever woken up to your child screaming or yelling but incohenerent and unresponsive to...
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Understanding Your Child's Sleep Patterns: A Guide for Parents
As parents, we all know how essential sleep is for our children's development and well-being. But did you know that children's sleep patterns can vary widely from one child to another? A recent study...
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Ferber Cry It Out Method - The Ultimate Guide
Getting enough sleep is crucial for both babies and their tired parents. Choosing the right sleep training method (whether that is the Ferber cry it out method - or something else) can have a...
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Jet Lag and Babies
Travelling with a baby or a child overseas can seem like a nightmare, but it can also turn out to be a great experience! A lot of parents have questions about jet lag and how to get their baby to...
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Food and Sleep
Food can have a huge effect on your little one's sleep. Done rightly, it can be the catalyst for sleeping through the night. However, done wrongly, it could ruin any sleep you were getting at night....
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Toddler sleep issues | Top 5 solutions
Toddler sleep issues can be very challenging for parents. It's not uncommon for a toddler to come up with various excuses to delay bedtime. For instance, your little one may suddenly want to use the...
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Top 10 Reasons Why Your Baby Wakes Up at Night
1. It's possible that your baby may wake up due to genuine hunger if they are small or under 9 months old. Between 4 to 9 months of age, 1-2 feeds a night is normal, especially for breastfed babies....
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